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This Army HIVE office is closed and cover is provided by the Lichfield HIVE.

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Wednesday, 13 January 2021

NHS Couch to 5K


 Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too. The plan involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.